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Morning routine

The sun salutation is a complete exercise that
limbers and strengthens the body. We don’t seek
a perfect position so much as harmony and fluidity
in the movements, which are timed with the pace
of breathing (inhalation while rising and exhalation
while descending).

                        

            

                    

 

 

 


Categories: Yoga routine
Subjects: Family , Yoga , Routine scolaire

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