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Tips and tricks

Print this lovely Valentines's Day Card from Namaste!  Kids will colore the yoga pose and send this card to a friend!

Children who practice yoga have been found to foster emotional and physical stability, have improved concentration as well as improved self-esteem. Furthermore, they are more adaptable to change and less anxious.

Meditation study shows changes associated with awareness and stress.
Harvard Gazette- Eight weeks to a better brain
By Sue McGreevey, MGH Communications


TED talk by Carl Honoré

Halloween mandalas to visualise all the fun of Halloween.

Plusieurs parents pensent que la timidité de leur enfant se résorbera tout seul. Mais si la timidité persiste comment faut –il intervenir?

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